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8 Proven Ways to Remember More
With the holidays coming up, you may find yourself with more to remember than ever.
read moreBrain Running Down? Run out for More…
We love it when science confirms common sense. It just makes sense, doesn’t it, that exercise benefits your entire body – including your brain? The latest research suggests that even a simple exercise like walking may take years off your aging brain. Starting in your late 20s, your hippocampus, a part of your brain responsible [...]
read moreBreakfast? Make it Brain-Smart
We’ve all seen the lists of foods that are great for your health and especially your brain – things like blueberries, wild salmon, nuts, avocados, grains, beans, leafy greens, and even dark chocolate. It’s great to incorporate these into your diet whenever you can. But since breakfast is the most important meal of the day, [...]
read moreCan a Video Game Model Help Your Burned Out Brain?
Ever think that you were born with a fixed intelligence that was yours forever? Forget that. Neurologist now know that everything you do, think, feel, eat, smell, taste, imagine, and practice can change your brain over time, for better or worse. That includes exposing your brain to so much stress that you burn out your [...]
read moreB-Brain Friendly with B Vitamins
Last week, we talked about vitamins, and how they have to come from sources outside your body. Today, let’s look at three B vitamins in E6 Energy products that are super important to your healthy brain. These vitamins have many more jobs than the few we’ll touch on today. Down the drain? Keep in mind [...]
read moreMr. Fresh Says “Wake up Your Face Dudes”
Hey there – it’s Mr. Fresh in your space and face today to say, wake up, my don’t-know-it-yet fans. Step out of bland and boring into to a face full of E6 Spearmint fresh. I’m just saying taste a blast of my fine philosophy – boring is boring and less than best is a never-was [...]
read moreEducate Your Brain on Vitamins
We’ve all heard about the importance of vitamins – and probably have bought and taken a lot – but few of us understand what they are.
read moreWaking up Your Brain with Caffeine
For most of us, waking up without a cup of coffee is almost unthinkable. Some of us can’t imagine doing any thinking at all without coffee! It’s a reliable way to start the day and a ritual most people revisit in various forms any time we need a lift. Coffee’s not-so-secret power, of course, is caffeine. Caffeine [...]
read moreMaking Choices: One Source of Brain Drain
Making choices involves what’s called the executive functions of the brain. You have to weigh pros and cons, and project possible outcomes of actions into the future. Research suggests that this activity draws upon a limited resource in the brain.
read moreFitness: Time for a Reality Check?
Do you have your own definition of fitness – and a way to tell where’ you’re at?
read moreAre You Eating for Fitness?
Whether you’re a high school athlete or a pro, what you eat fuels how well you train and perform. Sports nutrition trends in recent years include “cleaner and greener” – less processed foods and more whole foods and complex carbohydrates, including organics, fruits and vegetables. Power athletes like weight-lifters who used to heavily load protein are [...]
read moreCarnivores or Herbivores – Who’s on First?
You hear a lot about diets but for what – weight loss, heart health, general health? At E6, we’re into optimizing health. Here are two diets you’ve probably heard of, at opposite ends of the spectrum. Which would you put first? The Paleo diet Have you heard of the Paleo, or Caveman, diet? It came [...]
read moreDo You Believe These Nutrition Myths?
The science of nutrition is fast-paced, and most of us have seen popular ideas bite the dust. Here are a couple of myths of interest – and evolving. Fat makes you fat (not) We all know that the low-fat diets of a decade or so ago didn’t stop the pounds from piling on. More than [...]
read moreWhat Do Healthy People Eat?
What can we learn from people who are super healthy? Social and psychological factors are at play, as are genetics and lifestyle, but let’s focus for now on “eats.” Here are some recommendations that may help you become a lifetime health overachiever. Five tips from Dr. Oz Anti-aging guru Dr. Mehmet Oz emphasizes five dietary [...]
read moreSigns of Dietary Downers
Maybe you’re young, work and play hard, and are primed to grab the best of what life has to offer. That may mean going out a lot and grabbing a bite when and where you can, as part of life aggressively lived. If you’re young and healthy and active, does it matter? How much can [...]
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